ZAZENKAI on July 22, 2017

Submitted by marc on Fri, 06/09/2017 - 15:42

LOTUS Sangha will host a full-day meditation retreat on Saturday, July 22.

The retreat will focus on seated meditation, with brief periods of physical activity (Tai Chi and Qigong) to stretch and exercise the body between sessions.

8:30am Morning Devotional Liturgy

9:00am First Seated Meditation

10:30am Tai Chi and Qigong

11:00am Second Seated Meditation

12:30am Lunch Break (Midday Meal is not provided, but available within walking distance.)

1:30pm Third Seated Meditation

3:00pm Tai Chi and Qigong